Benefits of Exercise in Children

There are both short term and long term benefits from children being involved in physical activity. Some of the benefits can include:

• stronger muscles and bones
• they will have leaner bodies 
• children have are less likely to become overweight
• exercise can decrease the chance of developing type 2 diabetes 
• possibly lower blood pressure and cholesterol
• sleep better at night

There are some psychological benefits that can come with exercising. A few of them are:

• children have a better outlook on life
• they are better able to handle emotional challenges
• have improved self-confidence and self-esteem