- basketball
- bicycling
- ice-skating
- soccer
- swimming
- tennis
- walking
- jogging
- running
- volleyball
Non-sports Activities
- Playing on a playground
- jumping rope
- dancing
- walking with your dog or a friend
- making a snowman
- hopscotch
- four square
- skipping
- monkey bars
Muscle Strengthening Activities- push-ups
- sit-ups
- crunches
- lunges
- squats
Bone Strengthening Activities
- jumping rope
- running
- skipping
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